• Kirsty Elliott

10 Journal Prompts To Empower YOU


Journaling can be a great way to find clarity on how you feel, process your thoughts and gain insight into what you actually want. Here are some prompts you can use to instantly feel more empowered!

1. List 3 qualities that you like about yourself

2. Write about 5 things you have accomplished today

3. I am proud of me today because....

4. What could you forgive yourself for today?

5. What would you like to change for the better?

6. 3 things that make you feel beautiful....

7. Write down some negative thoughts about yourself and then write the evidence that proves they aren't true

8. I am important because...

9. 5 things that make you feel free...

10. What are your greatest strengths?


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