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Women's Workshops - Leeds & Online


Do you wish to be a social butterfly but find yourself cancelling plans last minute - missing out on fun and new experiences, held back by lack of confidence in yourself?

Do you feel awkward with new people or in new situations, never quite knowing what to say and over-thinking how you are coming across, rather than flowing and enjoying the present moment?

If you are ready to recognise how much you have to offer others, and feel so comfortable in your own skin that it doesn't even occur to you to compare yourself to others - then this workshop is for you!

In this workshop you will learn how to use Self-Hypnosis to believe in yourself more and have courage in putting yourself out there

You will receive a powerful yet simple technique you can use in any moment to let go of self doubts (EFT)

I will give you an anchor, a trick you can use to access confidence in any situation

Together we will explore new and positive language, so you will instantly have the ability to think about yourself in a kind and empowering way!

We will be Journaling to create more love for ourselves, using the power of words to manifest a new and confident reality

And I will be teaching a powerful ancient Hawaiian meditation for self love and forgiveness

Through the magic of Group Hypnotherapy I will be helping you to access and re-integrate when you have felt MOST confident, so you can know it has been there all along within you

Let FOMO be a thing of the past, as in this powerhouse of a workshop I will build you up to knowing you are just as good as any other person, you will feel free to be yourself and to voice your opinion and ideas- starting to confidently create the social life you want and deserve.

Booking essential


Venues and Dates -

OOKUSHANA - Chapel Allerton Leeds - 29th March 1-2.30pm - booking -

A note about the Workshop Creator - "I am Kirsty Elliott, Clinical Hypnotherapist, EFT Practitoner and Women's Confidence Coach. I LOVE leading women to their self worth! I used to have self esteem that was on the floor and remember how lonely and dis -empowering it felt. I totally changed my life around with these techniques, and now I have bags full of self love and confidence in myself and enjoy nothing more than empowering other women to feel the same!"

Setting Healthy Boundaries- Women’s Workshop - April 5th at Om Yoga Works Leeds


  • It is not my job to fix others

  • It is okay if others get angry

  • It is okay to say no

  • It is not my job to take responsibility for others

  • I don’t have to anticipate the needs of others

  • It is my job to make me happy

  • Nobody has  to agree with me

  • I have a right to my own feelings

  • I am enough

How did it feel to read those statements?

Are you ready to step into your personal power, and learn how to set healthy and empowering boundaries for yourself?

If you find yourself people-pleasing, over stretched, having trouble with saying no and feeling resentful when people “take too much” without giving back” then…..

It is time to take responsibility for your boundaries, its up to you to set them and to outline what you will and won’t tolerate in your life

Everybody’s boundaries are different, and boundaries are flexible once you have built trust with another. So, if you don’t decide what they are and how to effectively communicate them to others you will stay stuck in the same loop of over-giving and not having your needs and expectations met.

It can feel challenging and overwhelming to even contemplate setting and communicating boundaries…. especially the saying no part!

In this women’s workshop I will be creating a safe and nurturing space for you to explore this and by the end of the session you will feel more empowered and positive about setting boundaries for yourself and the wonderful and positive effects it will have on your life

I am a Clinical Hypnotherapist and EFT Practitioner… my women’s workshops I bring together many different powerful techniques for us to use together as a group to make big shifts in how we feel and how confidently we move through the world

Let go of all that GUILT around putting yourself first!

Release those physical fear feelings of saying NO, or not right now, or let me think about that and I will get back to.

Learn how to feel into your OWN needs and desires before jumping straight into acting on other people’s wants and needs first.

Feel safe and empowered in communicating your needs and desires – or even just open up to learning what it IS that YOU want because maybe you’ve spent so long putting other people first you don’t even know!?

Booking essential - £18

Link -



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