None of us truly want to feel pain. None of us want to lead lives filled with chronic illness, lingering anxieties and limiting self beliefs. Deep down we all just want to be happy, right? We want to be able to look back on the lives we have led and know, deeply that we lived up to our potential, did everything we wanted to do and found happiness in all the right places. Knowing that is the easy part. Getting there is a different story for many of us. We all have things that

Meditation - the key to your peace What is Meditation? And why do I want to share it with you? Meditation is, at it's simplest form a way for you to still the mind. A tool we can use to find a sense of peace and calm, a way to hear our true inner voice and gain perspective and clarity on situations, feelings, and issues that cause us pain or discomfort. When we can still the body, and calm the mind, we get a rare opportunity to see our thoughts from a distance, to practice th