Kirsty Marie ElliottFeb 22, 20182 minHow To Super-Charge Your Self-EsteemNothing is more important than the way you think and feel about yourself. Nothing. Does your Self-Esteem need a giant turbo super boost!?...
Kirsty ElliottFeb 19, 20183 min5 ways to reduce a panic attack fastDo you get so overwhelmed that it is hard to breathe? All your emotions come flooding up at once and you don't know how to cope? Your...
Kirsty ElliottJul 12, 20173 minMagic MeditationMeditation - the key to your peace What is Meditation? And why do I want to share it with you? Meditation is, at it's simplest form a way...
Kirsty ElliottOct 18, 20164 minHave a spoonful of Mindful!But what IS Mindfulness, I hear you shout!? I was introduced to the word Mindfulness about five years ago, and I haven't looked back. I'm...