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Kirsty Elliott
- Feb 19, 2018
- 3 min
5 ways to reduce a panic attack fast
Do you get so overwhelmed that it is hard to breathe? All your emotions come flooding up at once and you don't know how to cope? Your Anxiety takes on a mind of it's own and the panic and worry becomes unbearable? If you have ever experienced a panic attack, then you know how frightening and out of control it can feel. If you suffer with these regularly, and are desperate for some help, and advice on how to find relief from these moments of crippling Anxiety and Stress, then
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Kirsty Elliott
- Jul 12, 2017
- 3 min
Magic Meditation
Meditation - the key to your peace What is Meditation? And why do I want to share it with you? Meditation is, at it's simplest form a way for you to still the mind. A tool we can use to find a sense of peace and calm, a way to hear our true inner voice and gain perspective and clarity on situations, feelings, and issues that cause us pain or discomfort. When we can still the body, and calm the mind, we get a rare opportunity to see our thoughts from a distance, to practice th
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Kirsty Elliott
- Oct 18, 2016
- 4 min
Have a spoonful of Mindful!
But what IS Mindfulness, I hear you shout!? I was introduced to the word Mindfulness about five years ago, and I haven't looked back. I'm not going to beat around the bush here. I am not afraid to talk about mental health. Many people struggle with their thoughts and feelings, often feeling isolated and unable to share it with anyone for fear of not being understood or being seen differently. We are all human beings who can sometimes feel overwhelmed, and this is totally ok.
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