Kirsty ElliottFeb 19, 20183 min5 ways to reduce a panic attack fastDo you get so overwhelmed that it is hard to breathe? All your emotions come flooding up at once and you don't know how to cope? Your...
Kirsty ElliottFeb 12, 20182 minCould a Tapping group change your life?Are you waiting for something to happen? Something to inspire you, to kick start your life onto its true path, to make you feel alive? I...
Kirsty ElliottOct 18, 20174 minMy Journey to self-worth with EFTNone of us truly want to feel pain. None of us want to lead lives filled with chronic illness, lingering anxieties and limiting self...
Kirsty ElliottJul 12, 20173 minMagic MeditationMeditation - the key to your peace What is Meditation? And why do I want to share it with you? Meditation is, at it's simplest form a way...