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    How to make friends when you have anxiety?
    Kirsty Marie Elliott
    • Mar 15, 2018
    • 3 min

    How to make friends when you have anxiety?

    One of the hardest struggles to deal with when you have social anxiety is making friends and keeping healthy relationships. Nobody wants...
    33 views0 comments
    How To Super-Charge Your Self-Esteem
    Kirsty Marie Elliott
    • Feb 22, 2018
    • 2 min

    How To Super-Charge Your Self-Esteem

    Nothing is more important than the way you think and feel about yourself. Nothing. Does your Self-Esteem need a giant turbo super boost!?...
    30 views0 comments
    5 ways to reduce a panic attack fast
    Kirsty Elliott
    • Feb 19, 2018
    • 3 min

    5 ways to reduce a panic attack fast

    Do you get so overwhelmed that it is hard to breathe? All your emotions come flooding up at once and you don't know how to cope? Your...
    106 views0 comments
    My Journey to self-worth with EFT
    Kirsty Elliott
    • Oct 18, 2017
    • 4 min

    My Journey to self-worth with EFT

    None of us truly want to feel pain. None of us want to lead lives filled with chronic illness, lingering anxieties and limiting self...
    108 views0 comments
    Magic Meditation
    Kirsty Elliott
    • Jul 12, 2017
    • 3 min

    Magic Meditation

    Meditation - the key to your peace What is Meditation? And why do I want to share it with you? Meditation is, at it's simplest form a way...
    39 views0 comments
    Have a spoonful of Mindful!
    Kirsty Elliott
    • Oct 18, 2016
    • 4 min

    Have a spoonful of Mindful!

    But what IS Mindfulness, I hear you shout!? I was introduced to the word Mindfulness about five years ago, and I haven't looked back. I'm...
    32 views0 comments