One of the hardest struggles to deal with when you have social anxiety is making friends and keeping healthy relationships. Nobody wants...

Nothing is more important than the way you think and feel about yourself. Nothing. Does your Self-Esteem need a giant turbo super boost!?...

Do you get so overwhelmed that it is hard to breathe? All your emotions come flooding up at once and you don't know how to cope? Your...

None of us truly want to feel pain. None of us want to lead lives filled with chronic illness, lingering anxieties and limiting self...

Meditation - the key to your peace What is Meditation? And why do I want to share it with you? Meditation is, at it's simplest form a way...

But what IS Mindfulness, I hear you shout!? I was introduced to the word Mindfulness about five years ago, and I haven't looked back. I'm...