How to make friends when you have anxiety?
One of the hardest struggles to deal with when you have social anxiety is making friends and keeping healthy relationships. Nobody wants...
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Kirsty Marie Elliott
- Feb 22, 2018
- 2 min
How To Super-Charge Your Self-Esteem
Nothing is more important than the way you think and feel about yourself. Nothing. Does your Self-Esteem need a giant turbo super boost!?...
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Kirsty Elliott
- Feb 19, 2018
- 3 min
5 ways to reduce a panic attack fast
Do you get so overwhelmed that it is hard to breathe? All your emotions come flooding up at once and you don't know how to cope? Your...
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Kirsty Elliott
- Oct 18, 2017
- 4 min
My Journey to self-worth with EFT
None of us truly want to feel pain. None of us want to lead lives filled with chronic illness, lingering anxieties and limiting self...
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Kirsty Elliott
- Jul 12, 2017
- 3 min
Magic Meditation
Meditation - the key to your peace What is Meditation? And why do I want to share it with you? Meditation is, at it's simplest form a way...
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Kirsty Elliott
- Oct 18, 2016
- 4 min
Have a spoonful of Mindful!
But what IS Mindfulness, I hear you shout!? I was introduced to the word Mindfulness about five years ago, and I haven't looked back. I'm...
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