Kirsty Elliott
HEALING FROM CO-DEPENDENCY SO INTIMACY BECOMES POSSIBLE AS AN ADULT
HEALING FROM CO-DEPENDENCY SO INTIMACY BECOMES POSSIBLE AS AN ADULT Growing up with a co-dependent parent can cause you to become an...
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Kirsty Elliott
- Jan 23, 2020
- 3 min
Technology....the introverts best friend in healing
Technology gets a bad rep. From people encouraging less screen time, to commenting on negativity on social media. And I get it! If you...
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Kirsty Elliott
- Nov 19, 2019
- 1 min
10 Journal Prompts To Empower YOU
Journaling can be a great way to find clarity on how you feel, process your thoughts and gain insight into what you actually want. Here...
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Kirsty Elliott Dip.Hyp
- Nov 22, 2018
- 5 min
How to survive Xmas with Irritable Bowel Syndrome
So Wham! is playing on the radio.......you are considering if it is time to put up the Christmas tree, and there are sparkly lights to...
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Kirsty Elliott Dip.Hyp
- Nov 21, 2018
- 3 min
Getting pregnant with Hypnosis
So, you've been trying for a baby. The doctors say there's no underlying medical condition as a reason you aren't conceiving. You've done...
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Kirsty Marie Elliott
- Mar 15, 2018
- 3 min
How to make friends when you have anxiety?
One of the hardest struggles to deal with when you have social anxiety is making friends and keeping healthy relationships. Nobody wants...
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Kirsty Marie Elliott
- Feb 22, 2018
- 2 min
How To Super-Charge Your Self-Esteem
Nothing is more important than the way you think and feel about yourself. Nothing. Does your Self-Esteem need a giant turbo super boost!?...
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Kirsty Elliott
- Feb 19, 2018
- 3 min
5 ways to reduce a panic attack fast
Do you get so overwhelmed that it is hard to breathe? All your emotions come flooding up at once and you don't know how to cope? Your...
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Kirsty Elliott
- Feb 12, 2018
- 2 min
Could a Tapping group change your life?
Are you waiting for something to happen? Something to inspire you, to kick start your life onto its true path, to make you feel alive? I...
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Kirsty Elliott
- Oct 18, 2017
- 4 min
My Journey to self-worth with EFT
None of us truly want to feel pain. None of us want to lead lives filled with chronic illness, lingering anxieties and limiting self...
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Kirsty Elliott
- Jul 12, 2017
- 3 min
Magic Meditation
Meditation - the key to your peace What is Meditation? And why do I want to share it with you? Meditation is, at it's simplest form a way...
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Kirsty Marie Elliott
- Jun 21, 2017
- 4 min
The Little Girl In You
My story The only way forward is the truth. I want to reach out to people, I want to speak honestly and connect with them in a meaningful...
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Kirsty Elliott
- Jun 21, 2017
- 2 min
New therapies and New Zen space!
I am so excited about my pride and joy and labour of love - Energy Holistics! My passion in life is finding health and wellbeing for...
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Kirsty Marie Elliott
- Apr 26, 2017
- 6 min
TRUTH...How honest are you?
How many more days are we all going to go on like this? Hurting in one way or another. Honesty, is what I want to talk about. Hard,...
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Kirsty Elliott
- Nov 3, 2016
- 6 min
Don't be MAD about the S.A.D...........
So winter is coming. For some this brings excitement about the festivals in this season -Halloween, Bonfire night and Christmas. And...
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Kirsty Elliott
- Oct 18, 2016
- 4 min
Have a spoonful of Mindful!
But what IS Mindfulness, I hear you shout!? I was introduced to the word Mindfulness about five years ago, and I haven't looked back. I'm...
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Kirsty Elliott
- Oct 14, 2016
- 3 min
Are you getting your Happy Hormone fix!?
Massage Therapy is so much more than a pamper treatment. Many of us know that if we have knots and aches, a massage can help to break...
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