Technology gets a bad rep. From people encouraging less screen time, to commenting on negativity on social media. And I get it! If you...

Journaling can be a great way to find clarity on how you feel, process your thoughts and gain insight into what you actually want. Here...

So Wham! is playing on the radio.......you are considering if it is time to put up the Christmas tree, and there are sparkly lights to...

So, you've been trying for a baby. The doctors say there's no underlying medical condition as a reason you aren't conceiving. You've done...

One of the hardest struggles to deal with when you have social anxiety is making friends and keeping healthy relationships. Nobody wants...

Nothing is more important than the way you think and feel about yourself. Nothing. Does your Self-Esteem need a giant turbo super boost!?...

Do you get so overwhelmed that it is hard to breathe? All your emotions come flooding up at once and you don't know how to cope? Your...

Are you waiting for something to happen? Something to inspire you, to kick start your life onto its true path, to make you feel alive? I...

None of us truly want to feel pain. None of us want to lead lives filled with chronic illness, lingering anxieties and limiting self...

Meditation - the key to your peace What is Meditation? And why do I want to share it with you? Meditation is, at it's simplest form a way...

My story The only way forward is the truth. I want to reach out to people, I want to speak honestly and connect with them in a meaningful...

I am so excited about my pride and joy and labour of love - Energy Holistics! My passion in life is finding health and wellbeing for...

How many more days are we all going to go on like this? Hurting in one way or another. Honesty, is what I want to talk about. Hard,...

So winter is coming. For some this brings excitement about the festivals in this season -Halloween, Bonfire night and Christmas. And...

But what IS Mindfulness, I hear you shout!? I was introduced to the word Mindfulness about five years ago, and I haven't looked back. I'm...

Massage Therapy is so much more than a pamper treatment. Many of us know that if we have knots and aches, a massage can help to break...