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    Technology....the introverts best friend in healing
    Kirsty Elliott
    • Jan 23, 2020
    • 3 min

    Technology....the introverts best friend in healing

    Technology gets a bad rep. From people encouraging less screen time, to commenting on negativity on social media. And I get it! If you...
    1 view0 comments
    10 Journal Prompts To Empower YOU
    Kirsty Elliott
    • Nov 19, 2019
    • 1 min

    10 Journal Prompts To Empower YOU

    Journaling can be a great way to find clarity on how you feel, process your thoughts and gain insight into what you actually want. Here...
    8 views0 comments
    How to survive Xmas with Irritable Bowel Syndrome
    Kirsty Elliott Dip.Hyp
    • Nov 22, 2018
    • 5 min

    How to survive Xmas with Irritable Bowel Syndrome

    So Wham! is playing on the radio.......you are considering if it is time to put up the Christmas tree, and there are sparkly lights to...
    19 views0 comments
    Getting pregnant with Hypnosis
    Kirsty Elliott Dip.Hyp
    • Nov 21, 2018
    • 3 min

    Getting pregnant with Hypnosis

    So, you've been trying for a baby. The doctors say there's no underlying medical condition as a reason you aren't conceiving. You've done...
    35 views0 comments
    How to make friends when you have anxiety?
    Kirsty Marie Elliott
    • Mar 15, 2018
    • 3 min

    How to make friends when you have anxiety?

    One of the hardest struggles to deal with when you have social anxiety is making friends and keeping healthy relationships. Nobody wants...
    31 views0 comments
    How To Super-Charge Your Self-Esteem
    Kirsty Marie Elliott
    • Feb 22, 2018
    • 2 min

    How To Super-Charge Your Self-Esteem

    Nothing is more important than the way you think and feel about yourself. Nothing. Does your Self-Esteem need a giant turbo super boost!?...
    28 views0 comments
    5 ways to reduce a panic attack fast
    Kirsty Elliott
    • Feb 19, 2018
    • 3 min

    5 ways to reduce a panic attack fast

    Do you get so overwhelmed that it is hard to breathe? All your emotions come flooding up at once and you don't know how to cope? Your...
    101 views0 comments
    Could a Tapping group change your life?
    Kirsty Elliott
    • Feb 12, 2018
    • 2 min

    Could a Tapping group change your life?

    Are you waiting for something to happen? Something to inspire you, to kick start your life onto its true path, to make you feel alive? I...
    54 views0 comments
    My Journey to self-worth with EFT
    Kirsty Elliott
    • Oct 18, 2017
    • 4 min

    My Journey to self-worth with EFT

    None of us truly want to feel pain. None of us want to lead lives filled with chronic illness, lingering anxieties and limiting self...
    84 views0 comments
    Magic Meditation
    Kirsty Elliott
    • Jul 12, 2017
    • 3 min

    Magic Meditation

    Meditation - the key to your peace What is Meditation? And why do I want to share it with you? Meditation is, at it's simplest form a way...
    39 views0 comments
    The Little Girl In You
    Kirsty Marie Elliott
    • Jun 21, 2017
    • 4 min

    The Little Girl In You

    My story The only way forward is the truth. I want to reach out to people, I want to speak honestly and connect with them in a meaningful...
    36 views0 comments
    New therapies and New Zen space!
    Kirsty Elliott
    • Jun 21, 2017
    • 2 min

    New therapies and New Zen space!

    I am so excited about my pride and joy and labour of love - Energy Holistics! My passion in life is finding health and wellbeing for...
    13 views0 comments
    TRUTH...How honest are you?
    Kirsty Marie Elliott
    • Apr 26, 2017
    • 6 min

    TRUTH...How honest are you?

    How many more days are we all going to go on like this? Hurting in one way or another. Honesty, is what I want to talk about. Hard,...
    31 views0 comments
    Don't be MAD about the S.A.D...........
    Kirsty Elliott
    • Nov 3, 2016
    • 6 min

    Don't be MAD about the S.A.D...........

    So winter is coming. For some this brings excitement about the festivals in this season -Halloween, Bonfire night and Christmas. And...
    30 views0 comments
    Have a spoonful of Mindful!
    Kirsty Elliott
    • Oct 18, 2016
    • 4 min

    Have a spoonful of Mindful!

    But what IS Mindfulness, I hear you shout!? I was introduced to the word Mindfulness about five years ago, and I haven't looked back. I'm...
    32 views0 comments
    Are you getting your Happy Hormone fix!?
    Kirsty Elliott
    • Oct 14, 2016
    • 3 min

    Are you getting your Happy Hormone fix!?

    Massage Therapy is so much more than a pamper treatment. Many of us know that if we have knots and aches, a massage can help to break...
    30 views0 comments
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