November 19, 2019

Journaling can be a great way to find clarity on how you feel, process your thoughts and gain insight into what you actually want. Here are some prompts you can use to instantly feel more empowered!

 1. List 3 qualities that you like about yourself

2. Write about 5 thing...

November 22, 2018

So Wham! is playing on the radio.......you are considering if it is time to put up the Christmas tree, and there are sparkly lights to illuminate your drive home...... yes folks, the festive season is well and truly upon us.

This brings different feelings, experiences a...

November 21, 2018

So, you've been trying for a baby.

The doctors say there's no underlying medical condition as a reason you aren't conceiving.

You've done everything "right"!? You have checked your ovulation, eaten the right foods, taken all the supplements and it is just not happening.

A...

March 15, 2018

One of the hardest struggles to deal with when you have social anxiety is making friends and keeping healthy relationships.

Nobody wants to be sat in alone on a Saturday night or booking holidays for one, right!?

But when you have anxiety, hiding under your duvet, having...